Showing posts with label Cooking. Show all posts
Showing posts with label Cooking. Show all posts

Sep 28, 2020

best foods for beautiful skin


Odd food combination smoothes away fine lines and wrinkles...tightens sagging skin... and... regains your youthful GLOW!


  • Discover the leafy herb that flushes out unwanted toxins leaving your skin clear and toned…

  • Find out which common fruit repels blackheads…

  • Learn which green fruit stimulates collagen to make your skin look younger…



A day-by-day, step-by-step, program to enhance your radiant glow and natural beauty.

In the next 21 days, it’s guaranteed to...

  • Bring out your naturally radiant skin and beautiful complexion
  • Help you lose stubborn weight around your waist, thighs and tush
  • Reduce fine lines and wrinkles
  • Smooth your complexion, helping make pimples, blackheads and acne disappear
  • Make hair softer, smoother, shinier and more manageable
  • Turn dull, brittle nails soft and supple
  • Bring out the color, clearness and clarity of your eyes...
  • And even reduce plaque on your teeth!

Your journey to discovering (or rediscovering) your natural beauty begins here. The Primal Beauty Manual is your guide to becoming the most beautiful, healthiest version of YOU possible.

Inside, you’ll discover…

  • Primal Beauty Principles and why this is about so much more than looking great, but also taking control of your life (maybe for the first time)…
  • 5 Reasons every diet you’ve ever tried before has FAILED you…
  • The Primal Beauty Cheat Sheet – simply follow these 9 steps to become a sexier little beast in no time…
  • The Dirty Little Lies of the Food Companies and how to really know what you’re eating (including the “sneaky” and deceptive names for foods you must avoid)…
  • Neely’s Skincare Recipes – targeted to individual challenges, you’ll find unusual solutions to common complaints such as ageing skin, “man hands”, oily skin, ultra-senstivie skin, dry cuticles and over a dozen more…
  • Then you’ll discover Simple Raw Foods That Make Your Skin Shine…
  • The #1 Most Important Ingredient for Natural Beauty... and…
  • My 80/20 approach to my personal collection of Primal Beauty Superfoods
In short? You’ll discover the Primal Beauty way to giving your face and body the makeover they need. You learn the specific foods that will transform your beauty--all in only 6 weeks!






Sep 15, 2020

Delicious and Easy Paleo Breakfast Ideas

 

"BACON & EGGS, AGAIN?"


Here's How to Wake Up To A Fabulously Delicious Paleo Breakfast... Without Eating The Same Boring Meals Every Day


NEW! For 2020 with 101 Mouth-Watering Recipes!


THE PALEO BREAKFAST COOKBOOK


101 Great Tasting, Nutritious Paleo-based Breakfast Meals to Start Your Day



You’re going to enjoy delightfully surprising breakfasts like…


  • Smoked salmon with scrambled eggs and sweet potato rosti..

  • Lamb sausage with mashed cauliflower roasted butternut squash…

  • Grilled chicken seaweed rolls… great if you’re in a rush!

  • And what about my special breakfast chili recipe. So tasty you’ll want it every morning of the week!

  • And wait ‘til you try the meat lovers’ meatloaf – feeds the whole family and keeps your engine humming all day long.

And much, much more… Remember, you’re getting over 101 delicious recipes that are my personal favorites.


Remember, all these recipes are 100% Paleo.


You DON’T have to be a gourmet master chef to make the most wonderfully delicious breakfast…


And of course you can expect ALL the benefits a Paleo lifestyle brings…


  • Leaner, stronger muscles…

  • A rock solid immune system…

  • A fresh surge of energy that lasts through the day…

  • Enhanced libido…

  • Sharper mental clarity, memory and no more brain fog…

  • Clearer, smoother skin that gives you a healthy glow…

  • Thicker, fuller, lusher hair…

  • And you’ll trigger your body’s automatic fat-burning mode!





Sep 6, 2020

Discover The Most Popular and Delicious Paleo Meals Recipes


Here's Your Chance To Get Most Popular Paleo Cookbook 


FREE!


Discover The Joy of Making Decadently Delicious Yet Simple Gourmet Paleo Meals


Paleo Eats

Real Food. Real Simple.



Paleo Eats is written for the Paleo person looking for more than the usual (i.e. boring) Beef and Steamed Broccoli.


Here's the twist you'll love, especially if you're new to Paleo eating:


Each gourmet chef-prepared recipe is simple and easy to make. Usually in under 30 minutes.


Yes, *YOU* really can make gourmet Paleo dishes like these yourself!



80 Great-Tasting Gourmet Paleo Recipes to Impress


And let's not forget the 10 biggest benefits of eating Paleo:

  • You're eating a CLEAN DIET - without additives, antibiotics, preservatives, artificial ingredients or chemicals...
  • You're getting the anti-inflammatory benefits from the plant nutrients in fruits, vegetables, oils, nuts, and seeds -- dramatically reducing the risk of chronic diseases and conditions such as cancer, Alzheimer's, diabetes, heart disease, etc...
  • It's low glycemic - doesn't screw up your blood sugar, keeps fat off your body, keeps you lean...
  • Boosts your energy—no more afternoon fading...
  • Improves gut health -- no more bloat, constipation, gas, etc.
  • Your skin glows -- hair and nails look great!
  • Your mood improves—anxiety, depression, stress are dramatically reduced...
  • Allergy reduction...
  • Improved immune system...
  • And most people lose significant weight eating this way...





Aug 31, 2020

Tasty and Nutritious Paleo Bone Broth Recipes

 


The 2-Minute "Caveman Meal" That Eradicates Inflammation, Boosts Your Brain Health, Improves Your Immunity And Heals Your Digestion...


There are some major benefits to consuming bone broth on a regular basis:


Bone Broth Benefit #1: Digestion

The biggest recently rediscovered benefit is bone broth helps heal and seal a leaky gut.


Bone Broth Benefit #2: Joint Health

If you suffer from joint diseases such as fibromyalgia or arthritis, bone broth will prove a godsend.


Bone Broth Benefit #3: Detox

The glycine in bone broth also helps in true detoxification.


What Makes Bone Broth So Powerful?

(Delicious Bone Broth as a Healing Therapy)


REAL COLLAGEN direct from the source is the secret behind bone broth's immune-boosting properties.


Here's another benefit: The collagen found in bone broth makes your skin super supple, even decreases cellulite!

Broth made with marrow bones is especially beneficial. Because not only do you get the benefits of the bones, but you get all the good nutritional stuff inside them as well.


The Bone Broth Cookbook




The One Essential Cookbook No Paleo Kitchen Should Be Without


INSIDE The Bone Broth Cookbook you'll discover...

  • Over 80, Whole30 compliant, original, bone broth recipes
  • Over 400 scientific references
  • 10 celebrity bone broth recipes (including an NFL player's recipe)
  • 10 chapters on the health science behind bone broth
  • Over 80 amazing color photos
  • 30 additional healthy products you may like
  • 378 pages of bone broth information and recipes




Over 80 Tantalizing Bone Broth-based Recipes -- Each One LOADED with Nutrients










Aug 24, 2020

An Effective, Easy-to-follow, Delicious Thyroid Friendly Recipes

 New Cookbook Reveals:

100 Mouth-Watering Recipes That Help Support the Thyroid, Ignite A Fast Metabolism, And Boost Energy

If you have hypothyroidism, Hashimoto’s, or another thyroid-related disorder, 100 Thyroid Friendly Recipes is the cookbook for you. Most men & women don’t realize that many of the symptoms from these disorders may be directly caused by toxins from the standard American Diet. Inside this cookbook, there are 100 mouth-watering recipes developed by clinical nutritionist Kinsey Jackson. They’re filled with the right minerals and nutrients to support your thyroid health and reverse your autoimmune symptoms.


Each meal can be whipped up in less than 15 minutes…

These delectable recipes have helped hundreds of men and women overcome their thyroid issue…

these delicious, thyroid-supporting meals are beginner friendly, so they take minutes to prepare.



Breakfast recipes you’ll happily devour in seconds!

Main dishes that could help energize the body, support the thyroid, and tighten the tummy

To-die-for sides, perfect for any and every occasion

Flavorful soups and broths that “hit the spot” every time

Quick, on-the-go, tasty snacks that’ll have your friends and family begging for your “secret”

Sweet, savory, and gooey desserts you can actually feel GREAT about eating

delicious drinks


Read More About the Cookbook





Aug 19, 2020

Healthy and Easy Paleo Sweet and Savory Snack Recipes

 


“Who else wants Paleo snacks and treats 10X tastier, more nutritious and more satisfying than apples, carrots or trail mix--or even what you can buy at the grocery store!”

Addictive Paleo Snack Recipes That Satisfy Those Mid-day Cravings, Keeping Your Body and Mind Energized, Nourished and Alert The Whole Day...

Updated For 2020 with Over 120 Mouth-watering, Can’t-eat-just-one Recipes!

Paleo Snacks: Sweet and Savory Snacks Cookbooks Volumes #1 and #2!

Utterly Satisfying, Inexpensive to Prepare, Nutritious Paleo-based Snacks Guaranteed to Tide You Over Till Mealtime


Simple, easy-to-prepare snacks that satisfy those mid-day cravings, like...
  • Hazelnut Brownies
  • Homemade Beef Jerky
  • Fig and Walnut Biscuits
  • Cinnamon Apple Fruit Wraps

All these exciting mouth-watering recipes are pure 100% Paleo

There’s no dairy. No gluten.

Of course, they can be organic, free range, wild, and grass fed. That means no harmful pesticides, herbicides, antibiotics or steroids.

The best part? You DON’T have to be a gourmet master chef to make the most wonderfully delectable snacks. Many recipes can be prepared in under 10 minutes!

Imagine being 100% Committed to the Paleo Lifestyle--no need to cheat anymore!

And of course, you can expect ALL the benefits a Paleo lifestyle brings…
  • Leaner, stronger muscles…
  • A rock solid immune system…
  • A fresh surge of energy that lasts through the day…
  • Enhanced libido…
  • Sharper mental clarity, memory and no more brain fog…
  • Clearer, smoother skin that gives you a healthy glow…
  • Thicker, fuller, lusher hair…
  • And you’ll trigger your body’s automatic fat-burning mode (instead of feeding the fat!)

Think of the Paleo Possibilities!
  • All recipes designed for maximum crave-ability...
  • Stay on your Paleo Diet while at work...
  • Support your diabetes or cardiac regimen throughout the day...
  • Traveling? No problem... take them on the plane, on the road, for school, whenever you’re on the go…
  • Allergic to nuts? No problem... many recipes contain zero nuts...
  • Prepare them for parties, cocktails and special events...
  • Makes for great midnight snacks...
  • Great for athletes--take them to the gym for a protein boost...
  • Sneak them into the movies and skip the junk food ;)
  • Supports healthy weight loss...
  • Loaded with protein and omegas...




Aug 17, 2020

Delicious Foods, Spices, Herbs, and Nutrients that Protect Your Body from Aging

  • HEAL Your Joints 
  • SLOW Aging of Your Skin
  • Prevent Diabetes 
  • Normalize Your Blood Pressure
  • Protect Your Brain Health 
  • Supercharge Your Energy
  • Fix Your Digestion 
  • BOOST Your Sluggish Metabolism
  • KILL Stomach Fat...
The information on this page will allow you to SAVE $892 per year on medical bills and copays PLUS prevent you from WASTING over 116 hours of your time per year on doctors visits.


Exciting Fat-Burning Side Effect:

Also Discover How These Anti-Aging Foods...

Naturally BOOST Your Metabolism, Increase Fat-Burning, Flatten Your Belly, Trim Your Waistline & Transform Your Arms and Legs from Saggy to Slender and Sexy!

Many of the anti-aging superfoods, teas, spices, herbs, secret supplements, and ingredients you'll discover in this manual will also help to BOOST your metabolism and increase fat-burning inside your body. This is a natural side effect you'll experience from some of the powerful phytochemicals and other nutrients you'll find inside! This occurs due to the robust effects these nutrients have in your body such as:
  • Powerful blood sugar control
  • Reduction of dangerous inflammation in your body
  • Balancing your hormones
  • Metabolism-boosting benefits
  • Fat Burning Becomes EASY
  • Increased Natural Energy
  • Natural Detox that wipes away years of toxins
So not only will you enjoy a more youthful and energetic body with improved joint health, skin health, and less risk of cancer and other degenerative diseases, but you'll also enjoy a LEANER body!


Imagine waking up tomorrow, looking yourself in the mirror and seeing a reflection that looks 5, 10, even 15 years YOUNGER…

…Imagine how you’ll feel when your joints stop aching , your energy levels skyrocket and you begin sleeping soundly and completely through the night…

The good news is turning back the hands of time so you can look and feel years younger is actually pretty simple…

…All you have to do is follow these simple, easy, and scientifically PROVEN nutrition secrets.

To find more about this cookbook click NEXT PAGE





Aug 15, 2020

Fix Your Thyroid

Your doctor may have told you that the only way to fix your low thyroid is to take conventional medications…

But today, I want to show you a much easier, cheaper solution. And believe it or not, this solution can be much more effective.


If you’re struggling with Hashimoto’s disease, hypothyroidism, or any other thyroid disorder, I know how low it can feel. 


It may seem like there’s something wrong with you… that no matter what you try, you’re always exhausted and putting on weight. 


Symptoms like joint pain and digestive discomfort frustrate you all day long… It can feel like an endless battle of pain with no hope in sight. 

Today, I’m here to tell you that there IS a simple solution. 

Without any conventional medications, whatsoever. 


It’s a simple, proven system used to recover from thyroid symptoms… like devastating hair loss, joint pain, and constant, unending exhaustion. 

 

There’s no surgeries or weird diets involved.


Yet this system is so effective, it’s used by thousands of Americans all over the country right now. 


>>> Click here to discover this thyroid solution now


Aug 9, 2020

Paleo Snacks Cookbook

 Paleo Snacks

153 Satisfying, Guilt-Free, Nutritious Snacks Guaranteed To Tide You And Your Kids Over Till Mealtime

Every recipe is Paleo-approved, which means there’s no gluten, no dairy, no sugar, and no processed or artificial ingredients.

If you’d like to claim your FREE cookbook, the time is now.. Read More...

Aug 7, 2020

Delicious Paleo Sweets Recipes for Free

 70 Delicious, Paleo-Friendly Desserts That Taste Just as Good (or Even Better) Than The Real Thing

Once your copy of Paleo Sweets arrives on your doorstep, I want you to flip through and it marvel at all the yummy treats including...

Mouth-Watering Brownies like Almond Butter Swirl Brownies! Smore Brownies! Mint Brownies! Double Chocolate Brownies drizzled with caramel and more...

Decadent Cakes like Apple Skillet Cake! Carrot Cake! Southern Chocolate Pound Cake! Mini-Flourless Chocolate Cakes and more...

Yummy Ice Creams like Honey Vanilla Ice Cream! Mint Chocolate Chip Ice Cream! Salty Caramel Ice Cream! Chai Spice Ice Cream and more...

Crispy & Chewy Cookies like Paleo Oreos! Chocolate Chip Cookies! Classic “Sugar” Cookies! White Chocolate Macadamia Nut Cookies! Lemon Bars and more...

Perfect Pies like Chocolate Pudding Pie! Blueberry Cream Tart! Pecan Pie! Key Lime Pie! French Coconut Pie and more...

Creamy Cheesecakes like Classic Vanilla Cheesecake! Layered Mocha Cheesecake! Chocolate No-Bake Cheesecake! Blueberry Cheesecake and more...

Who Is Paleo Sweets For?

Whether you eat paleo all the time, sometimes or never, you can still enjoy the delicious desserts in Paleo Sweets.

In fact, the paleo-friendly recipes in Paleo Sweets have already been a Godsend for people who are...

  • Trying to avoid processed sugar
  • Suffering from joint pain and inflammation
  • Dealing with blood sugar issues
  • Avoiding ingredients like dairy, gluten, wheat, peanuts, corn or artificial dyes
  • Suffering from an autoimmune disease (i.e. arthritis, fibromyalgia, crohn’s, celiac, thyroid and more)
  • Lactose intolerant
  • Eating a vegetarian diet
  • Dealing with digestive issues
  • Or you simply want to enjoy your favorite desserts, without all of the downside of traditional desserts

Grab Your FREE Copy of Paleo Sweets Before They’re Gone

When you claim your FREE copy of Paleo Sweets today, you’ll also get...
3 FREE gifts with your book including...

Crazy About Chocolate ebook ($14.95 value)
Ingredient Substitute ebook ($9.95 value)
10 Minutes or Less Paleo Desserts ebook ($14.95 value)

Aug 2, 2020

Free Slow Cooker Recipes that Support Fat-burning Ketosis

I’ve got a brand new cookbook for you today that shows you how to make fat-burning Keto meals spending less than 20 minutes in the kitchen… and it’s absolutely FREE.


It’s called the Keto Slow Cooker Cookbook.

And it’s got 80 Keto recipes for mouth-watering chicken… beef… lamb meals and more!

The best part is, every single recipe uses a slow-cooker… 

Which makes cooking so easy and simple, they take just 20 minutes in the kitchen to make… or less.

You’ll save hours of time and energy with this FREE cookbook, and you’ll burn fat around the clock!



We’ve got just 500 FREE copies to hand out today, so make sure you grab yours before we run out!

Jul 29, 2020

FREE Keto Breakfast Cookbook

Eat Chocolate Pancakes, Cinnamon Waffles, and French Toast Drizzled in Blueberry Syrup for Breakfast… Yet Still Slim Down with the Keto Diet?!
Get 80 Low-Carb Recipes for Morning Favorites Like Donuts, Muffins, Bagels, and More with this FREE Keto Breakfast Cookbook
Today, I’m revealing a new FREE cookbook full of breakfast classics that are supposed to ruin a diet… But they’re 100% Keto and Paleo friendly!

The Keto Breakfast Cookbook:
80 low-carb recipes for pancakes, waffles, bagels, donuts, muffins, hash browns, and more
These delicious breakfast recipes can support healthy energy levels, blood sugar, digestion, cholesterol, and more!

Best of all, these keto-fied recipes taste just as good, or even better than the originals.
Imagine…
Hitting a health goal and staring at the scale in disbelief…
Having old clothes feel “too big” and shopping for new outfits in smaller sizes…
Or shocking family and friends with an incredible new look…
All while eating waffles, pancakes, and French toast for breakfast!
If this sounds too good to be true, I’m here to say…
It’s absolutely not!


Jul 25, 2020

Free Keto Sweet Cookbook

I want to show you an amazing new keto chocolate chip cookie recipe… absolutely free.

I gotta say… I love chocolate chip cookies. I’d be surprised if there was a single person that disagrees!

Normally, binging out on cookies will leave you feeling bloated and exhausted once your sugar rush crashes… that’s because they’re usually filled with artificial sugar and toxic ingredients. 


Plus, you may feel guilty every time you give in to your cravings… I know I do! “I know my waistline is going to pay for this later,” I tell myself. 

Well, thanks to this brand new keto chocolate chip recipe, that’s a thing of the past.

Keto is one of the hottest diets right now - with good reason! It burns fat by putting your body in a natural state of ketosis where you burn FAT instead of CARBS. 

And yes, you CAN make cookies and desserts that are keto-friendly!

Which means you can eat sweets… NOT feel guilty… and even burn fat and stay healthy all at the same time! 

Imagine catching a whiff of that heavenly chocolate chip cookie aroma right when it comes out of the oven…

Tasting the chewy, gooey, melt-in-your-mouth goodness…

All the while knowing that you’re staying in healthy, fat-burning ketosis!

This chocolate chip recipe is just the beginning. It’s just one of the recipes inside our brand new Keto Sweets Cookbook that we want to send you today, absolutely FREE.
Inside, you’ll find delicious cookies… brownies... chocolates… and even cheesecake. And every single recipe is keto-approved!

We’ve replaced all the toxic ingredients normally inside these foods with keto-friendly alternatives like coconut milk, vanilla, almond flour, coconut oil, and coconut sugar…

So you can eat desserts guilt-free and stay in a fat-burning state all day, every day!

All in all, you’ll find 80 Recipes of low carb, gluten free Keto and Paleo Friendly treats at your fingertips. We’ve reserved 500 free copies for you today.

So don't wait, make sure to grab your copy now before we run out.

Jul 24, 2020

Master Chef Reveals Secret Recipes

Master Chef reveals the secret recipes for many of America's favorite dishes.  Now you can impress your family & friends with these unique recipes.


Be the first to have the recipes that everyone loves but nobody knows how to make including:

* KFC Original Recipe Chicken
* Boston Market Meatloaf
* Jack Daniel's BBQ Sauce
* Olive Garden Lasagna
* Junior's NY Cheesecake (As seen on TV)
* And over 200 more famous secret recipes!


Discover the ingredient combinations and spices that make these foods taste so good.

Get instant access to these secret recipes right now.


Jul 23, 2020

Diabetic Diet Plans will help Combat Diabetes

If you are living with diabetes, one of the best ways to fight this disease is with a diabetic diet plan.  This diabetic meal plan is based of the recommended foods found on the diabetic food pyramid.  By following the suggested meal plan, you will be receiving the proper amounts of recommended nutrients which will ultimately help you fight the disease.

NOW YOU CAN PREPARE EXQUISITE MEALS THAT ARE NOT ONLY A TOTAL DELIGHT, BUT ALSO HELP YOU MANAGE DIABETES, AND:

  • ACHIEVE BLOOD SUGAR CONTROL
  • LOWER YOUR RISK FOR SERIOUS HEALTH CONDITIONS
  • MANAGE AND PREVENT COMPLICATIONS OF DIABETES
  • DIMINISH THE AMOUNT OF INFLAMMATION IN THE BODY
  • INCREASE GOOD CHOLESTEROL, DECREASE TRIGLYCERIDES AND BAD CHOLESTEROL
  • HELP YOUR IMMUNE SYSTEM FIGHT DAY-TO-DAY STRESSORS IN YOUR SYSTEM
  • HELP METABOLIC SYNDROME, A POTENTIAL DIABETES COMPLICATION
  • LOSE WEIGHT AND LOWER RISK FACTORS ASSOCIATED WITH CANCER


With 369 recipes in 9 categories  it's possible to create a diverse diet plan for every day, without having to repeat the same meals over and over again.


In this incredible book, you will discover
all kinds of exciting dishes and a variety of food tips. Everything from how to make a delicious breakfast, to amazing desserts, main dishes, soups and fancy sauces...

  • More than 360 delicious and easy to prepare recipes for diabetics.
  • The fastest and easiest way of creating mouth-watering dishes.
  • All the essentials you need to create tasty dishes at any time, without spending a whole day at the grocery store!
  • Ready to use food exchange lists.
  • The little-known secrets of preparing delicious meals without much effort, that your whole family will love.
  • An easy way to transforming your favorite old dishes into 100% healthy food without losing any of the taste.
  • Fun and simple recipes that will bring healthy and delicious meals to your life.
  • Everything you need to lose those extra pounds.



Jul 16, 2020

Easy Fat Loss Ideas From Home

How many times have you promised yourself you were going to lose weight, and maybe even did, but then put it all back on… and more?

How many times in the last couple years have you started a “diet” or workout program? Once, twice, 10 times?

How do your failures make you feel?


The Fat Burning Kitchen

Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine

Inside this brand new manual, you'll discover:

  • The true secret to making calorie-counting obsolete ... this is the same principle that will automatically eliminate your cravings and control your appetite permanently (it's the same reason that I personally haven't had a real "craving" in at least 7 years) -- pg 1-2
  • The truth about polyunsaturated fats (omega-6's and omega-3's) that most food companies don't want you to know -- pg.18
  • Which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you -- pg.50
  • The real deal on saturated fat and cholesterol, and why they are essential in your diet -- pg.59 (Without enough saturated fats and cholesterol in your diet, you can actually HARM your hormone balance)
  • The "whole grain" deception and why whole grain crackers, breads, and cereals are packing more bodyfat on you -- pg.9
  • Why that skim milk may not be so good for you after all, and the dirty truth about homogenized milk too -- pg.29
  • The one time when tilapia and salmon are NOT health foods (plus the best alternatives) -- pg.36
  • A healthy fat-burning burger option? Yes -- pg.60
  • Why soymilk, tofu, and veggie burgers could be increasing your belly fat -- pg.41
  • Are sports drinks stifling your fat-burning and making you AGE faster? -- pg.46
  • The ONLY truly healthy options for sweeteners ... even non-caloric sweeteners -- pg.83
  • A surprisingly healthy fat in some animal products that actually helps you burn fat & build muscle (it even helps to fight cancer) -- pg.60
  • Why egg whites are actually WORSE for you than whole eggs -- pg.65
  • Do diet sodas and other diet drinks hurt your fat loss efforts? -- pg.22
  • Is whole milk actually better for you than skim milk? There's more to the story -- pg.67
  • A type of saturated fat that actually helps to stimulate your metabolism -- pg. 112
  • The one time when delicious creamy chocolate can even help to prevent your sweet tooth cravings (It even helps improve your blood pressure too!) -- pg.88
  • Does green tea or oolong tea really increase your metabolism and help fat loss? The truth -- pg.90
  • Which fruits & veggies are okay to choose non-organic -- pg.94
  • ...and TONS more secrets to help you permanently transform your diet to force your body to burn fat more effectively, while also preventing diabetes.